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I'm a motivator, and I am quite passionate about it! I'm known to go above and beyond what the typical trainer will. Please feel welcome to contact me to learn more about what I can do for you!

Together we will create a results oriented program specific to you!
We'll come up with a time frame, plan, and check in process.

Finding what unique path will work for you is important to me. We all have a slightly different method to our madness...

I am a real person willing to help make a real difference for you.I look forward to the opportunity of proving myself as a valuable tool and support system for you! I'll be honest that I do keep extremely busy. Like I said though, I am passionate about what I do. So if you are willing to make the time, so am I! I typically respond to all messages within 24 hours. Once in awhile I do need to "get off the grid" a little longer, as I'm sure many of you will understand is a necessary thing.

*IN PERSON: I'm available to schedule meetings in person,and this really is my preferred avenue of connecting. Depending on your location though, this option is not always possible or available.

*VIDEO CHAT: Chatting by conference call would be our next best option. It still allows for that face-to-face connection and makes our meeting much more powerful. I would like for you to be able to look in my eyes and see that I am serious and genuine! I would like to look in your eyes and feel the same way. I'm available on numerous video chatting platforms, so we can utilize whichever may work best for you.

*PHONE CALL: Taking the time to chat on the phone is getting to be a lost art these days with so much social media and chat options out there! It is still a powerful thing to connect by voice, not quite as impacting as the face to face can be but still effective none the less. So if you would prefer just to talk on the phone, I would be happy to do that with you as well.

*TEXT MESSAGING: There are SO many avenues to connect by text now between email, phone, and social media options. It is easy to get lost among them all! This is actually one of my least favorite of options when it comes to 1 on 1 coaching. It's generally much less personal, and in my opinion less impacting or powerful then the good old face to face. It is great for simply following content, or the quick message. In creating and following through with a purposeful package, I would still like to schedule the face to face or phone call as well.
Don't get me wrong, I LOVE all the options we have these days we have to stay connected by text or online! These platforms are actually essential now to often make initial contact, and to keep up with a scheduled accountability plan.

I can be contacted by numerous social media channels, chances are you name it- I have it. Facebook has become my preferred platform though, please feel welcome to contact me there directly.


      If you are in the greater Peoria Illinois area, I am now taking on personal training sessions at Gold's gym! Here is a link that you may explore for more information:


      5131 W. American Prairie Drive
      Peoria, IL 61615
      Phone: 309-690-0009
      Email: goldsgympeoria@gmail.com